About Me

My interest in nutrition began in college when I decided to take my health into my own hands. I read all about the “healthiest” foods, drinks, and workouts, and which foods to avoid to optimize my health. However, my reliance on unverified nutrition facts and fads led me to restriction, stress about food and exercise, and disordered eating. This mindset persisted for years. I understand what it’s like to constantly be thinking about food, to always be tired, to have compromised immune health, to always be cold, and to never feel like I was doing things “right”.

It wasn’t until I learned the actual science behind nutrition and metabolism, about intuitive eating and exercise, and how to accept and appreciate my body that my vision changed, not only for my own health, but in how I help others.

My experiences and education provide me with the insight to help you navigate your journey to a sustainable relationship with food, exercise and your body.

In my practice, I also specialize in sports nutrition. I enjoy working with athletes to help them fuel their bodies properly. I also know, however, that when sports are mismanaged, they can lead to disrupted relationships with food and impacted performance. I'm here to help with this as well.